We've all been there: Standing in a 7-11 parking lot scarfing down an ice cream bar and hoping nobody is watching. That was Tahoe native Jenna Granger before she decided to become a holistic health coach.
In this talk, Jenna will lead an interactive discussion about how cravings aren't a weakness; we just need to learn how to deconstruct them to find the source. We will learn how energy levels, the food we are eating, and how all aspects of our lives affect our food cravings and what to do about them. We will have a 45-minute talk followed by questions, discussion, and yes, a healthy food sampling!
Jenna has been working as a health coach for the last two years in supporting people in finding balance with diet, lifestyle and exercise. She promotes balance not through restriction or deprivation, but through self love, fun, and empowerment.
The event is free and open to the public (and there will be food!).