It's fall, which means time to cook hearty dishes like stews, soups and more. Come join us at the Tahoe Mil Collective for a fall potluck and a 'Remodel Your Recipes' talk from health coach Jenna Granger.
Love certain recipes, but wish they were healthier? Don’t want to go out and buy all new recipe books? Don’t know what makes up a healthy recipe? All of these are valid concerns that many of us have about healthy eating and cooking.
This informative talk will inspire and empower you to create healthy delicious meals so that you will feel more vibrant, energized, and healthy in your life.
This talk will cover:
The basic elements of creating a healthy and tasty dish
What ingredients to take out and what to replace them with
What to add in to make your meals nutrient dense
10 Fall inspired recipes that have been remodeled
Bonus- bring your favorite dish to share and we can work together in creating a healthier version!
This talk will be followed by a potluck! Please bring a dish that you love with copies of the recipe to share with others!
Talk offered by Jenna Granger Health Coaching: Jenna Granger is a Health Coach, Wellness Educator, and Art of Living Teacher living in the Tahoe area emphasizing stress-free, mindful eating habits, listening to one's own body, and supporting all aspects of health (it's more than diet and exercise). Full bio here.